Nutrition Information in Lean Roast Beef

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean but, clod roast, chuck
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Nutrition Facts Portion Size 85 g Amount Per Portion 146 Calories % Daily Value * Full Fat 4.9g 6 %    Saturated Fat 1.8g ix % Cholesterol 77mg 26 % Sodium 63mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 6mg 0 % Iron two.7mg xv % Potassium 326mg seven % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress folio 🖶 Badges: low carb
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean merely, clod roast, chuck nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.080 mg seven % Riboflavin [Vitamin B2] 0.224 mg 17 % Niacin [Vitamin B3] 3.142 mg 20 % Vitamin B6 0.247 mg xv % Vitamin B12 [Cobalamin] 2.74 mcg 114 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] viii.fifty mcg 2 %   Folate, food viii.50 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.09 mcg 0 %   Vitamin D3 0.09 mcg Vitamin East (blastoff-tocopherol) 0.14 mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.14 mg Choline 91.0 mg 17 % Minerals Nutrient Amount DV Calcium, Ca 5.95 mg 0 % Copper, Cu 0.09 mg 10 % Iron, Fe ii.71 mg fifteen % Magnesium, Mg xviii.70 mg 4 % Phosphorus, P 188.lxx mg 15 % Potassium, Chiliad 326.40 mg 7 % Selenium, Se 25.l mcg 46 % Sodium, Na 62.90 mg iii % Zinc, Zn five.43 mg 49 % Proteins and Aminoacids Food Amount DV Protein 23.88 g 48 %   Alanine one.443 g   Arginine 1.609 g   Aspartic acrid 2.380 k   Cystine 0.257 g   Glutamic acid 3.828 thousand   Glycine 1.135 g   Histidine 0.770 g 67 %   Hydroxyproline 0.111 g   Isoleucine 1.233 g 79 %   Leucine 2.111 g 62 %   Lysine two.241 k 72 %   Methionine 0.677 g   Phenylalanine i.035 g   Proline 1.010 g   Serine 0.958 g   Threonine 1.103 g 68 %   Tryptophan 0.258 1000 63 %   Tyrosine 0.875 k   Valine 1.291 thou 66 %   Phenylalanine + Tyrosine i.91 g 71 %   Methionine + Cysteine 0.677 yard 44 %		Carbohydrates Food Amount DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 yard 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Nutrient Amount DV Fat 4.947 one thousand vi %   Saturated fatty acids one.827 yard 9 %     Butanoic acid 0.000 grand     Dodecanoic acid 0.000 chiliad     Eicosanoic acid 0.009 thousand     Hexadecanoic acrid 1.105 chiliad     Hexanoic acrid 0.000 chiliad     Octadecanoic acrid 0.595 g     Octanoic acid 0.000 1000     Tetradecanoic acrid 0.119 g   Monounsaturated fatty acids 2.482 g     Hexadecenoic acrid 0.153 1000     Octadecenoic acid 2.287 g     Tetradecenoic acid 0.043 g   Polyunsaturated fat acids 0.289 1000     Eicosatetraenoic acid 0.043 chiliad     Octadecadienoic acrid 0.221 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.025 g Sterols Food Corporeality DV Cholesterol 76.50 mg 26 % Other Food Amount DV Booze, ethyl 0.0 g Ash 1.10 g Caffeine 0.00 mg Theobromine 0.00 mg Water 54.58 g
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Beefiness, roasted, cooked, select, trimmed to 0" fat, separable lean just, clod roast, chuck contains 146 calories per 85 g serving. This serving contains four.9 chiliad of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 k sugar and 0 grand of dietary fiber, the rest is complex carbohydrate. Beefiness, roasted, cooked, select, trimmed to 0" fat, separable lean but, clod roast, chuck contains i.8 thousand of saturated fatty and 77 mg of cholesterol per serving. 85 g of Beefiness, roasted, cooked, select, trimmed to 0" fat, separable lean just, clod roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D besides every bit ii.71 mg of atomic number 26, five.95 mg of calcium, 326 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, clod roast, chuck vest to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_roasted%2C_cooked%2C_select%2C_trimmed_to_0%22_fat%2C_separable_lean_only%2C_clod_roast%2C_chuck_nutritional_value.html

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